Imagine stepping into a warm bath after a long day, letting the heat ease your tired muscles. Now, picture following that with a plunge into a cool pool. This is the essence of contrast therapy, a method that combines hot and cold exposure to refresh and revitalize the body. While this approach may seem like a modern wellness trend, it’s rooted in practices that date back centuries. From ancient Roman baths to Nordic spa traditions, the alternating use of heat and cold has been cherished for its potential health benefits.