How to Cook With Cast Iron Without Triggering Iron Overload (Yes, It Happens)

Cooking with cast iron skillets is almost like a lost art making a modern comeback. These kitchen workhorses have been cherished by culinary enthusiasts for generations, revered for their durability, heat retention, and the unique flavor they impart to food. Yet, as durable and beneficial as they are, cast iron cookware comes with its share of nuances—particularly the risk of iron leaching into food. This isn’t just a hypothetical concern; while iron is essential for our bodies, too much of it may lead to a condition known as iron overload. Let’s navigate the world of cast iron cooking together, ensuring you can reap its benefits without tipping the scales.